Aging is a natural phenomenon and every one of us gets older with time. Both men and women now a day have become more aware about aging. They use anti-aging products and surgeries called as plastic surgeries to get rid of aging signs. The plastic surgeries cost more so anti-aging products are hot choice of customers. Recent studies have shown that intake of sugar enhances the process of aging. So for delaying the process of aging we should take less amount of sugar. There are also certain types of food which helps in slowing down the process of aging. Green leafy vegetables and fruits are known to reduce wrinkles and other signs of aging. These vegetables and fruits are full of anti-oxidants and vitamins that are helpful in slowing down the aging phenomenon and are effective anti-aging products. These anti-aging products or foods also contain vitamins and minerals that help in proper metabolism of the body and thus are useful anti- aging products. Protein rich diet is always helpful for keeping the body young and healthy. Our body is made up of proteins and after the normal wear and tear of our body; we need proteins for keeping our body fit and healthy. So adequate amount of proteins in our diet is must to keep us young and healthy.
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